What to Bring on a Hike

Hitting the trails in the spring through the fall is a fantastic time to be outside! For a recreational hike lasting a few hours or more, here’s a rundown of what hikers of all ages should consider bringing:

The Essentials (No Matter What):

  • Water: Staying hydrated is key! Even on a shorter hike, bring at least one bottle of water.
  • Snacks: Pack some energy-boosting snacks like trail mix, granola bars, fruit (apples, bananas). Little legs (and big ones!) can get tired.
  • Navigation: Don’t rely solely on trail markers. Use our Interactive Map for your location and to scout trail routes.
  • Safety: Bring a cell phone in case you need emergency assistance. There is good reception in most locations.
  • Sun Protection: Even on cloudy days, the sun’s rays can be strong. Pack sunscreen, sunglasses, and a hat with a brim.
  • First-Aid Kit: Add a basic kit to your backpack: bandages, antiseptic wipes, pain relievers, blister treatment, and anti-itch meds for bug bites.
  • Hiking/Trekking pole: Poles are recommended for those with knee, hip, or balance issues. For everyone, they can be used to assist with crossing streams or crossing stone walls.
  • Binoculars: See wildlife up close!
  • Whistle: For signaling in case of an emergency. Six short blasts followed by a pause, repeated, is a recognized distress signal.

Clothing Considerations:

  • Moisture-Wicking Layers: Avoid cotton, which stays wet and can make you cold. Opt for synthetic or wool layers that wick away sweat. Depending on the season, this might include a t-shirt, a long-sleeved shirt, and a light fleece jacket.
  • Comfortable [waterproof] Hiking Shoes: Sneakers or sturdy walking shoes are usually fine for shorter, easier trails. For more uneven terrain, hiking boots with ankle support are recommended. Make sure they’re broken in!
  • Socks: Wear moisture-wicking socks to prevent blisters.

Warm Weather Seasonal Considerations:

  • Spring: Be prepared for potential rain showers. A lightweight rain jacket is a good idea. Ticks can also be active, so consider insect repellent with DEET for skin and/or picaridin for clothes and wear long pants tucked into socks in tick-prone areas.
  • Summer: Heat can be a factor. Hike earlier or later in the day if possible. Bring extra water and consider electrolyte supplements. Continue to use sunscreen and a hat. Insect repellent is a good idea for mosquitoes and other biting insects.
  • Fall: Temperatures can fluctuate. Dress in layers to adjust as needed. Be aware of changing daylight hours. Leaf-covered trails can be slippery, so wear appropriate footwear and watch your step.

Winter Hiking Considerations

Venturing out for a winter hike? It’s a different kind of beautiful out there, but requires extra preparation and caution. Here’s what hikers should bring on a recreational winter hike:

  • Traction Devices: Depending on trail conditions (ice vs. snow-packed), microspikes are often essential for safe footing. These slip over your boots and provide much-needed grip. Alternatively, use snowshoes or cross-country skis!
  • Winter Hiking Boots: Insulated, waterproof boots are crucial to keep feet warm and dry.
  • Dress in layers: Base, insulating, and outer shell layers
  • Gloves or Mittens: Mittens are generally warmer than gloves. Bring an extra pair in case one gets wet.
  • Hat, Scarf or Neck Gaiter: To protect your head, face, and neck from the cold and wind.

By packing these essentials and considering the specific conditions of your hike, everyone can enjoy the beautiful trails in Groton and the surrounding area year-round. Happy hiking!